Mindful Breathing: 1-Minute Reset
Take a moment to pause, breathe, and reset. This guided one-minute mindful breathing practice helps you quiet the mind, connect with your body, and release ten…
You don’t have to carry it alone.
Healing begins when you're heard. Let’s take that first step together.
Real support. Real change.
This is your space to unpack, rebuild, and move forward with confidence.
Life gets heavy. You don’t have to hold it all.
Whatever you’re facing, I’ll meet you there—with compassion and clarity.
Topics Addressed
Stress Management
Anxiety Relief
Relationship Support
Trauma Recovery
Life Transitions
Self Identity
About Me
Hello, I’m Keith Kirkland, a Licensed School Counselor, LPC Candidate, and a 20-year Air Force veteran. My professional training and life experiences allow me to meet people where they are—with compassion, understanding, and respect for the challenges they face. I know what it feels like to carry heavy things, and I believe you don’t have to carry them alone.
In counseling, my focus isn’t on labels or buzzwords—it’s on you. I help people look at all angles of their situation, uncover new perspectives, and discover practical ways to move forward. Together, we’ll make sense of what’s happening in your life and find strategies that fit who you are.
I work with teens, veterans, and adults from all walks of life. Whether you’re navigating stress, anxiety, relationship struggles, identity questions, trauma, or simply feeling stuck, you’re welcome here. My role is to walk alongside you, help you reconnect with your strengths, and support you in building a path that feels more manageable and hopeful.
You don’t need to have it all figured out to begin. Wherever you are in your journey, we can start there—together.
KEITH D. KIRKLAND, MA, LSC, LPCC
License #LPCC.0023856
Free Resources
Frequently Asked Questions
Think of counseling as a partnership. We'll work together in a safe, supportive space to explore your thoughts and feelings, helping you gain insights and develop strategies to navigate life's challenges.
Addressing trauma is a delicate process. I utilize evidence-based methods like Cognitive Behavioral Therapy (CBT) and solution-focused techniques to help you process experiences at a pace that feels right for you, fostering resilience and healing.
Yes, I provide both online and in-person sessions to accommodate your preferences and needs, ensuring accessibility and comfort in your therapeutic journey.
Absolutely. Having retired from the USAF in 2020, I have firsthand understanding of the unique challenges faced by veterans and first responders, and I tailor my approach to support your specific experiences and needs.
My foundation is person-centered therapy, complemented by techniques from Cognitive Behavioral Therapy (CBT), solution-focused brief therapy, and Rational Emotive Behavior Therapy (REBT), allowing us to customize our work to best support your journey.
Currently, I do not accept insurance. However, I can provide you with documentation to submit to your insurance for potential reimbursement, depending on your plan's out-of-network benefits.
My standard rate is $125 per 50-minute session.
I am a Licensed School Counselor (#24518430) and a Licensed Professional Counselor Candidate (LPCC #1669148) in Colorado, working under the supervision of Maegan Winegar, PhD, (LPC #1345093).
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